Restless Leg Syndrome (RLS) is a condition characterized by an uncontrollable urge to move the legs, usually due to discomfort or a crawling sensation
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Why Your Year-End Fatigue Might Actually Be a Sign of Low Iron Levels
As the year draws to a close, many of us begin to feel an overwhelming sense of exhaustion.
Can A Heavy Period Cause Iron Deficiency
Do you find that you feel tired, weak, short of breath, and lightheaded with reduced concentration and focus during your monthly period cycle?
Symptoms of iron deficiency – All day headache
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Symptoms of iron deficiency – Insomnia
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Symptoms of iron deficiency – Out of breath
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Symptoms of iron deficiency – Bad nails
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Symptoms of iron deficiency – Bad hair day
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Symptoms of iron deficiency – Exhaustion
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Who needs iron and when?
Certain groups of people are more likely than others to have low iron levels: Pregnant women. A pregnant woman requires more iron than normal to support her body and her growing baby. Insufficient iron during pregnancy can result in low birthweight infants, premature birth and iron deficiency anaemia in the mother. Getting too little iron …